_
When you spend time with the GYG, you quickly learn a few very important things about our gang:

1. We all love CrossFit.
2. We all are good friends.
3. We all love to eat.

However our style of eating differs a lot from what today's experts call "a balanced diet." Then again, the gang never follows the words of these so-called "experts" anyway. We follow the opinions of those that have the knowledge, possess the data, lived the experience and can thorougly explain the benefits of a lifestyle change. That being said, we follow one way of eating and one lifestyle: Paleo!

In fact, to demonstrate our enthusiasm, the gang has selected and would like to introduce our very own dietary mascot, "Paleo Jack." Paleo Jack - or "PJ" for you truly lazy folks - will provide random updates about those nice tasty little delicacies that we all enjoy and share together. Let's take a look at our very first dish submitted by Super Dave.


On The Plate:

--> MEAT
- 12oz Grass Fed Filet Mignon
- 2 Strips of Thick Cut Bacon

--> VEGETABLES
- 1/2 Yellow Pepper
- 1/2 Red Pepper
- 1/2 Orange Pepper
- 1/8 Yellow Onion

--> OILS
- 2Tbsp Olive Oil



"Nothing short of absolute paleo succulency! The filet is not only hearty in size but it's a grass fed cut of beef as well. Combine that with a light drizzling of olive oil and low carb vegetables, it makes for a fantastic dinner. What time should I arrive for dinner, Super Dave?"